General Chaos

It’s late, I’m tired, and my brain is spewing random chaos onto the white screen. Welcome to the Mad House.


Tending to the Self

Every step forward requires an understanding of what we are and where we’ve been. Taking care of ourselves is key to vitality.

Wading into the Shallows

Spring arrives in ten days. Starting tomorrow, I will greet the coming days with a new outlook. One that is conscious of what I put in my body and what I do to keep myself strong and healthy.

Weight Loss Tips For Idiots

Given my own place in the world, right at this moment, I think it’s time for another ‘Tips for Idiots’ segment. The last time was Blogging Tips for Idiots, something people still seem to enjoy when they read it. I hope this segment is just as amusing and useful as the former. I intend to make things…

One Step at a Time

Life happens one step at a time. Or, if you’re me, everything happens at once and you’re trying to figure out how it works. Don’t fall off the road you’re walking on.

The History of Massage

The History of Massage is long and drawn out, dating back as far as 500 B.C. and a current, holistic profession in our economy today.

What Kind of Name is Semimembranosus?

Over the past month, I’ve come to a rather amazing conclusion. The person who named the muscles in the body resides in the same Hell as the individual who decided it was okay to put numbers and letters together. There’s something sadistic about naming a small muscle semimembranosus and expect normal, everyday Joes/Janes to be…


A milestone down is one that can turn away a frown.